Lader vi livets tildragelser gøre os hårde, lukkede og modvillige eller får de lov til at blødgøre os og gøre os venligere?
Dette spørgsmål er denne bog – endnu en af Chödrons velturnerede bøger – drejet op omkring. Ved en række nedslag i buddhistiske filosofi viser Chödron os, at vi har et valg, men ofte lader vores visdom fare, og i stedet lader vores frygtbaserede automatreaktioner lede vores liv.
Ligesom i hendes andre bøger er kultiveringen af venlighed et gennemgående tema som hovedvejen mod et harmonisk liv. Chödron skriver ikke kun klart, men har en indføling, der får selvsamme venlighed til at løfte sig læseren i møde. Det er med andre ord en fornøjelse at læse hende.
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